Weekend 1
Anatomy of the hips
Externally rotated poses
Sun Salutation A
Yoga Philosophy Sutra Studies (weekends 1-8)
Meditation Studies (weekends 1-8)
Myofascial Release Techniques (weekends 1-8)
Practice Teaching (weekends 1-8)
Lesson Planning (weekends 1-8)
Class Sequencing (weekends 1-8)
Weekend 2
Anatomy of the knee
Neutral and Symmetrical Poses
Sun Salutation B
Vinyasas
Weekend 3
Anatomy of the ankle and foot
Forward folds
Teaching Savasana
Weekend 4
Anatomy of the spine
Twisting poses
Chair Yoga
Teaching & Modifying for beginners
Weekend 5
Anatomy of the shoulder
Backbends
Teaching private lessons
Weekend 6
Anatomy of the elbow and hand
Arm balances
Chakras
Kids Yoga
Weekend 7
Anatomy of the Nervous System
Inversions
Prenatal Yoga
Weekend 8
Nervous System Cont.
Restorative Yoga
Yin Yoga
Weekend 9
Anatomy Review
Business Side of Yoga
Final Exam
200 Hour Yoga Teacher Training
This program is for students who are looking for the knowledge to become quality yoga teachers, as well as students who just want to deepen their own understanding of yoga. Over the course of nine weekends, you will receive instruction on anatomy and alignment, sequencing, adjustments and modifications in poses, yoga philosophy, teaching methodology, and much more!
Our training is focused on safely teaching different styles and bodies, while giving students plenty of teaching time to put their new knowledge into practice and find their unique teaching voice. Expect lots of one-on-one attention and feedback from the lead trainer.
Limitless Yoga Studio is an accredited school with Yoga Alliance requiring 200 contact hours with the lead trainer.
Meeting Days and Times
Fridays 5:30-8:30pm
Saturdays 9am-6pm
Sundays 9am-6pm
2024 Training Weekends
January: 5-7 and 19-21
February: 9-11 and 23-25
March: 15-17
April: 5-7 and 19-21
May: 3-5 and 17-19
Lead Trainer
This training is led by Kelsea Wright, the owner of Limitless Yoga Studio and one of only three 1000 Hour Yoga Medicine Therapeutic Specialist in the world. Kelsea is an ERYT-500 and YACEP with Yoga Alliance and has a Masters in Education. Having taught over 7,500 hours of yoga and a combined 17 years in education, Kelsea has taught classes to all ages from infants to students 90+.
Testimonials
What graduates have to say to students who are thinking of taking this training…………………..
Kelsea is the best. I love her attention to safety in poses, anatomy, Sanskrit, history, meditations, sustainability in the practice - I recommend Limitless!
Best YTT in town...Kelsea is a Goddess. You will learn so much, enhance your own personal practice, and complete YTT with all of the tools and skill set you need to teach.
Do it! Don’t hold back! It was such a great learning experience. Life is better when lived through the yoga lens!
I would absolutely recommend it! It was a great experience and I feel confident in my ability to teach yoga. Every weekend was clearly defined, the gradual teaching length helped make it less intimidating. It was easy to gain confidence with the support of the classmates and the support of the teacher.
100% do it. It’s the best one in town and Kelsea is very knowledgeable and worthy to train us. The focus on anatomy, class structuring, and physical benefits and positives of yoga was just what I wanted and what we need more of in our teachers.
Do It!!! Even if you don't plan on teaching, do it for yourself.
I would say that the teaching is amazing, and you will learn a lot of valuable information. The environment is encouraging and friendly, it will be a life changing experience in so many ways
I feel like I learned a lot and will be able to confidently teach and be able to keep students safe. I also feel like this training will make my personal practice so much better. The best thing was the friendships and amazing women I got to share the experience with!
Really learning the anatomy and physical aspects and safety side of yoga. That’s why I chose this program and I was not let down!!
Tuition and Payment Options
**Tuition Includes**
-ALL 3 textbooks you will need for the training (Yoga Anatomy, Yoga Philosophy, and Teaching Yoga)
- Unlimited yoga classes from January to May 2024 ($325 value)
-Teacher manual that includes over 20 hour-long lesson plans and flashcards for each pose with alignment cues
- 60 minute private one-on-one yoga therapy session with the lead trainer to be used between January and May 2024
Already a registered yoga teacher but looking for more education? Ask about our 40% teacher discount for this training!
Nonrefundable deposit of $500 and remaining payment of $2,300 in full before the first day of training
- Ask about our other payment plan options
Ready to take that first step towards an amazing journey?
Email the studio to get your enrollment pack!
(Use the Contact Me tab of this website)